Exercises & workouts


Exercise/Workout
Straight leg swing
Bent over swing
Upright swing
Russian baby maker
Squatting ankle stretch
Leg swings
Knee circles
Bow and bend
Hip circles
Trunk rotations
Arm circles forward
Freestyle bounce
Over and back
Seal swings
Elbow circles
Wrist circles
Air Bike
Row
Ski Erg
Kettlebell windmill
Cossack Squat with KB
Wall Squat with Arms Overhead
Half kneeling thoracic rotation with lateral flexion
Cossack squat
Prone Swimmer
Snow Angels in Wall Sit
Squatting Seiza
Quadruped shoulder rotation