Exercises & workouts


Exercise/Workout
Barbell Wide Grip Upright Row (front POV)
Cable Front Raise
Dumbbell Drag Biceps Curl
Dumbbell Underhand Row
Seated Triceps Extension Machine
Lever Calf Raise (Bench Press Machine)
Dumbbell Supported Squat
Dumbbell Upright Row (Back POV)
Barbell Skier
Cable Stiff Leg Deadlift from Stepbox
Dumbbell Zottman Preacher Curl
Dumbbell Seated Upright Alternate Squeeze Press
Narrow Stance 45 Degree Leg Press
Dumbbell Standing One Arm Curl (over incline bench)
Dumbbell Standing One Arm Curl Over Incline Bench
Seated One-Arm Dumbbell Triceps Extension
Standing One Arm Hammer Curl
Barbell Rear Delt Row
Lever Reverse Vertical Hack Squat
Barbell Seated Close Grip Concentration Curl
Bayesian Curl
Dumbbell Bear Plank Alternating Row
Dumbbell Biceps Curl Squat
Dumbbell Lying Neutral Grip Row on Rack
Lever Alternate Leg Extension (plate loaded)
Cable One-arm Twisting Seated Row
Chest-Supported Dumbbell Curl
Barbell Single Leg Squat