Exercises & workouts


Exercise/Workout
Downward dog to cobra
Shoulder external rotation
Wall forearm roll
Supine trap smash
Dislocations
Banded triceps stretch
Lat roll
Banded lat stretch
Glute roll
Monster walk
T hip opener
The squat opener
Pigeon pose
Banded pigeon
Jumping lunges
Single arm circles backward
Single arm circles forward
Overhead arm swings
Underhand arm swings front
Arm swings front
The perfect stretch
Cobra
Inchworm
Knee, hip and ankle stretch
Jump to squat
Spiderman lunge
Side leg swing
Bent leg swing