Exercises & workouts


Exercise/Workout
Rotational table top
Cat cow
Cobra on wall
Turn back stretch
Wall triceps stretch
Manual triceps stretch
Rear facing wrist stretch palms down
Prayer lat stretch
Samson stretch
Medium pec stretch
The Wall Hinge
Overhead squat on wall
Bottom squat full rotation
The wall twist
PNF Pec stretch
Banded full hip t opener
Crossed side to side
Lower back roll
Bodyweight good morning
Squat to stand
Hamstring roll
Roll over to V sit
Reverse table
Pec smash
Sleeper stretch
Side to side
Triceps smash
Kneeling circles on wall