Exercises & workouts


Exercise/Workout
Bird Dog Plank
Kneeling Lateral Lunge
Arm Tuck Side Bend
Paused Push Up
Kneeling Fire Hydrant Cross Knee Tap
Bodyweight Step-Up with Knee Raise
Fist Spiderman Push-up
Plank Hip Dips
Lying Leg Raise Flat Bench
Reverse Dip
Decline Sit-up
Deep Prisoner Squat
Quadruped Leg Curl
Kneeling Side Plank
Safety Bar Good Morning
Alternate Heel Touch Side Kick Squat
Bird Dog Push Up
Hanging Deadbug
Lying Hip Raise
Basic to Cross Donkey Kick
Plank with Leg Lifts
Alternate Donkey Kick
Kneeling One Side Archer Push-up
Commando Pull-up
Squat Calf Raise
Alternate Opposite Superman Lift and Row
Lateral Step-up
Clock Push-Up