Exercises & workouts


Exercise/Workout
Feet elevated bridge
Back bridge
Banded Wrist mobilisation
Banded wrist and finger mobilisation
Band hip traction adduction
360 glute activation
Wrist Rotations
Wrist jogging
Wrist warmup
Worlds greatest stretch
Shoulder opener on floor
Shoulder opener on bench
Shoulder opener on barbell
Shoulder opener on wall
Band Hip Traction Abduction
Banded Hip extension
Jefferson curl
Hip airplane
Butchers block
Rotational press in squat
Movement complex
Single leg flexion
Quad stretch
V Sit
Seated piriformis stretch
Active frog
Pigeon on bench
Banded front rack fixer