Exercises & workouts


Exercise/Workout
Seated leg extension with dumbbell
Low box squat with chains
Low box squat
Elbow plank
Half kneeling dual kettlebell press
Half kneeling kettlebell press
Half kneeling dumbbell press
Weighted Harop Curl
Pause Back Squat with chains
Back Squat with chains
DB External rotation
Cobra lat pulldown
Sled push
Farmers walk
Farmers walk with kettlebells
D-ball carry
Zercher carry
Yoke carry
Biceps curl and press
Zercher landmine squat
Cyclist goblet squat
Muscle-up from box
Straddle Jefferson curl
Safety bar bulgarian split squat
Safety bar squat
Sled push 10m
Walking Sandbag lunges
Sumo deadlift high pull