Exercises & workouts


Exercise/Workout
Snatch TNG
Power Snatch Touch N Go
Power Clean TnG
Stillastående längdhopp
Power Snatch Tng
Hang Squat Snatch
Power Clean and Jerk TnG
Snatch off high blocks
Clean & Push Jerk
Clean & Push Press
Long jump
Snatch from blocks, mid-thigh
High Jump (höjdhopp)
Vertical jump
High Hang Snatch
Power clean & Push jerk
Power Clean and Jerk
Pause Jerk
Snatch Close Grip
Standing Triple Jump
Broad Jump
OLY total
Snatch Push Press
Shankle Complex
Hang Clean and Jerk
Back Jerk
Seated box jump
Hang Snatch