Exercises & workouts


Exercise/Workout
Gorilla lvl 2
Gorilla lvl 1
Dutch Double-Down lvl 3
Dutch Double-Down lvl 2
Dutch Double-Down lvl 1
D.T. Ride lvl 3
D.T. Ride lvl 1
D.T. Ride lvl 2
Speed climb lvl 1
Speed climb lvl 3
Midline Trip lvl 1
Midline Trip lvl 2
Midline Trip lvl 3
Speed climb lvl 2
MM 42
Pushup shunt
Dip shunt
Shoulder surge lvl 1
Shoulder surge lvl 2
CrossFit Games Open 23.2a
CrossFit Games Open 23.1
GHD Annie
Kettlebell Fran
OPEN 22.3
Open 22.2
Open 22.1
Bend n Push 3.3
Bend n push 2.3