Exercises & workouts


Exercise/Workout
2K Run
Steady state
Relentless steady state
Relentless Aerobic Capacity ONE
Relentless Rectangle ONE
Relentless Triangle
Relentless Triangle two
Mikko's Triangle
10 min air bike
Wheelchair for distance
Run 1600 m
2 mile Assault bike
Deadhang
100 cal Assault Bike for time
2K row
3000m Skierg
30 min AMCAL Assaultbike
6 min air bike
4 min Row for cals
Row 6 min
200 Double Unders
Feel the berm
Swim 100m
Run 2 English Miles
Double Tabata Row
Swim 2000 m
O'Neill - 4 min row test
Rowing Nancy