Exercises & workouts


Exercise/Workout
Table makers
Straddle Up
Straddle up on deficit
Spinal CARs
Seated hip rotations
Seated hip rotation, hand support
Seated 90 / 90 stretch
Reverse table reach
Reverse T-scorpion
Ostrich walk
Jefferson Complex
Horse Stance Hold
Hip internal rotations with support
Hip CAR - standing
Hip CAR - quadrupled
Hawaiian squat on wall
Hawaiian squat
Half kneeling hip mobility complex
Four position lifts
Floor facing angel
Banded floor facing angel
External shoulder rotation on floor
Duck walk
Duck walk with weight over head
Dorsiflexion stretch on box
Dorsiflexion stretch on box, toe blocker
Bent arm rotation low bridge
Wall Bridge Rotations