Exercises & workouts


Exercise/Workout
Cable Reverse Woodchop
Barbell Floor Calf Raise
Cable horizontal Pall of Press
Low-to-High Cable Woodchopper
Cable Dead Bug
Two-Handed Landmine Overhead Press
Smith Incline Triceps Extension
Dumbbell Suitcase Carry
Zottman Curl
Seated Machine Shrug with Overhand Grip
Barbell Behind The Back Shrug
Dumbbell Renegade Row Walk
Landmine Squat
Cable Half Kneeling Pall of Press
Cable Lying Curl
Smith Lateral Step-Up
Hack Calf Raise
Cable Bent Over Neutral Grip Kickback with Rope Attachment
One-arm Landmine Bent Over Row
Barbell Rollout
Barbell Standing Bent Knee Calf Raise from Deficit
Cable Hanging Leg Raise
Cable Lying Hip Flexion (Reverse Squat)
Kettlebell Arnold Press
Dumbbell Starfish Crunch
Machine Front Raise
Sled Forward Angled Calf Raise
Barbell Bent Over Reverse Raise (skier)