Exercises & workouts


Exercise/Workout
EZ Curl
Pec flyes
Rear delt flyes
Hip thrust machine
Dumbbell flyes
Belt squat
Standing calf raise
Crunches
Single arm farmers walk
Hand over hand rope pull
Lumberjack thruster
Lumberjack squat
Landmine z-press
Landmine meadow row
Landmine zercher reverse lunge
Half kneeling medball throw
Rotating medball toss
Reverse medball toss
Lateral medball throw
Sit-up and throw from overhead
Sit-up and throw from chest
Backward throws into wall
Chest throws
Overhead throws
Sitting side throws
Standing side throws
Weighted reverse plank
Seated leg extension with KB