Exercises & workouts


Exercise/Workout
Raise Single Leg Push-up
Squat Hold
Superman Push-up
Assisted Prone Hamstring
U Squat
Pendulum Arms Side Leg Raise
Hip Raise (Bent Knee)
Push-up with Twist
Around the World Lying on Floor
Extra Decline Sit Up
Jackknife Sit-Up
Side Lying Leg Raise
Bent Arm Lift
Bodyweight Frog Pump
Lying Leg Raise and Hold
Standing Side and Front Leg Raise
Vertical Leg Raise (on parallel bars)
Standing Side Leg Raise
Bird Dog Plank
Kneeling Lateral Lunge
Arm Tuck Side Bend
Paused Push Up
Kneeling Fire Hydrant Cross Knee Tap
Bodyweight Step-Up with Knee Raise
Fist Spiderman Push-up
Plank Hip Dips
Lying Leg Raise Flat Bench
Reverse Dip