Exercises & workouts


Exercise/Workout
Block Power Snatch from above knee
Block Snatch from above knee
Split jerk
squat clean complex - unbroken
Benchpress 3sec pause
snatch complex TnG
Sargent jump test
PowerClean
clean complex
Squat Clean + Front Squat + Split Jerk
PR cj oktobet
Assisted Snatch
DB OH Walk
Gwen
KB Clean and Jerk
Bell
Dumbbell squat snatch
Tng clean
Dumbbell snatch
Power Clean & Push Press
Low hang snatch
Crossfit Open 15.1a
Squat Jerk
Clean pull
High Hang Clean
BTN Push Jerk
Hang Power Clean & Push Jerk
Trapi