Exercises & workouts


Exercise/Workout
Run
Aerobic capacity test
Curveband Run
Shuttle run
Air Biking
Ski-Erging
Rowing
Running on the spot
Bike 2
Y4
Run 2
Run 1
Row 1
Row 2
Bike 1
Row 3
Sneak Attack
Rodd-Ski-Bike
Beep test
Skips
Tabata Row for cals
Nautical Nancy
Tabata Assault Bike
Row 30s / 30s x 4
Open 20.1
Linchpin test 6
10000m Bike erg
vvo2max running test