Exercises & workouts


Exercise/Workout
Twisted cross
Childs pose with shoulders
Thread the needle
Standing forward fold
Childs pose
Supine split
Tall saddle
Half saddle
Low dragon
Down dog
Pigeon
Extended leg supine twist
Frog
Standing straddle
Flipped palm
Wide stance down dog
Wrist leans
Standing forward with interlaced fingers
Sphinx
Seated cross shin
Supine twist
Seated straddle
Bound angle
Happy baby
Fragon
Puppy dog
Weighted shoulder flexion
Thoracic pullover in wall squat