Exercises & workouts


Exercise/Workout
Lat pulldown supinated grip
Lat pulldown behind the neck
Sandbag box step over
Sandbag box step over shoulder
Medball forward toss
Medball box step over shoulder
Hack squat with foamroller
Overhead press machine
Hand supported single leg RDL
Chest supported row machine
Sandbag squat shoulder
Half kneeling lat pulldown
Chest press
Overhead plate carry
Dumbbell overhead carry
Kettlebell overhead carry
Sandbag carry on shoulder
Weighted single leg hip thrust
Sandbag get up
Kettlebell Overhead carry mixed rack
Bulgarian deadlift
Alternating kettlebell clean and press
Wall RDL
EZ upright row
EZ pullover
EZ supinated barbell row
EZ triceps extension
EZ skull crusher