Exercises & workouts


Exercise/Workout
Single arm lat pulldown
Press Behind Neck Snatch Grip
Snatch High Pull
Ergathlon Middle
20 min Watt Bike LT2
Watt Bike
20 min Air Biking LT2
20 min Ski-Erg LT2
20 min Rowing LT2
20 min Bike-Erging LT2
20 min Running LT2
30 min Air Biking LT 1
30 min ski-erging LT 1
30 min bike erging LT 1
30 min rowing LT 1
30 min running LT 1
Yoga
Strength training
Run 10x1k
Run 10x500m
Run 6 x 1 mile
Run 5 x 1k
Swimming
Track running
Trail running
Treadmill running
Triathlon
Ultra running