Exercises & workouts


Exercise/Workout
Pegboard Climb
Handstand walk over ramp
Handstand walk over hurdles
Handstand walk shoulder taps
Headstand into handstand walk with abmat
Handstand Walk with ab mat between feet
Pirouette handstand walk complex
Headstand into handstand walk
Plank shoulder taps elevated
Wall facing tuck
Wall Facing Hip Taps
Wall facing scapular shoulder shrugs
Handstand hold, back against wall
Angled wall hold
Pike march
Plank march
Wall facing handstand march
Pike scissor rebalance
Wall facing scissor
Pike handstand scissor
Handstand scissors
Wall facing handstand scissor rebalance
Negative Handstand pushups
Handstand pushup on dumbbells
Downward dog HSPU
Pike parallette handstand pushup
Hanging knee raises in stall bar
Half hanging leg raises