Exercises & workouts


Exercise/Workout
Decline close grip Bench Press
Curve band Lateral walk
Curve band Sled pull
Bulgarian Split Squat Dumbbell Opposite Suitcase
Banded Bulgarian Split Squat dumbbell suitcase
Curve band sled push
Trap Bar Drop Jump
Trap Bar Jump
Kneeling windmill
Half get up
Half kneeling bent press windmill
Kettlebell swing + pushup complex
Gorilla Row + Pushup
Box jumps with medball
Banded Bulgarian split squat bodyweighted
Banded single arm triceps extension
Tall kneeling banded triceps extension
SA banded push down
Chair dip
Banded Hamstring Curl
Banded Biceps curls
Band assisted pushup
Banded good morning
Banded Hip Thrusts
Banded Shoulder Press
Banded Deadlift bodyweight
Low Banded Row
Banded single arm row