Exercises & workouts


Exercise/Workout
Landmine clean and jerk
Landmine clean
Landmine split jerk
Rotational clean and jerk
Rotational clean
Single leg box jump
Straight leg box jump
Windmill slamball toss
Windmill slamball toss w. Stance shift
Split stance medball push throw
Slamball toss for height
One legged box jump take off
Jump 180 degree rotation
Jump from seated
Depth jump
Depth jump rebound to box
Tall Power Snatch
Mid Hang Muscle Snatch
Polish Power Snatch
Push Jerk from behind neck
Jerk with 3s pause in split
2 Push Jerk + 1 Split Jerk
Reverse Snatch flow
Power Clean + Push Jerk
Power Clean into Front Squat
Block Snatch from below knee
Power snatch from block at knee
Snatch from block at knee