Exercises & workouts


Exercise/Workout
Strict Pull-ups
Pushup
Pull-up
Dips
Wall facing handstand hold
Strict Handstand pushup
Toes to bar
Freestanding handstand
Handstand walk
Strict Chin-up
Shoulder taps
Bar Muscle-up
Horizontal Ring Row
Pike Ups
Strict ring dips
Dynamic side plank
Muscle-up
Dynamic side plank with leg abduction
Chest to bar pull-up
Plank with hand release
Eccentric pull-up
Strict Chest to bar pull up
Wall facing handstand march
Strict knee raises
Adductor side plank
Ring Row Level 2
Elbow Side plank
Plank shoulder taps