Exercises & workouts


Exercise/Workout
Relentless Triangle
Relentless steady state
5k run
Aerobic capacity test
vvo2max running test
Mikko's Triangle
Row 1000m
Row 30s / 30s x 4
3k run
10k run
Cooper test
Beep test
Tabata Assault Bike
Run
Rowing
Machine mile
Air Biking
Row 10000 m
Bike Erging
Ski-Erging
Run 800m
6 min row
Relentless Triangle two
Double Tabata Row
Run 2000m
Machine Cooper Test
2K row
Row 500m for time