Exercises & workouts


Exercise/Workout
Row 500m
500 m row
Run 400m
Row 1 min
Row 30s
AMRAP Burpees 1 min
Row 100m
Run 200m
Flight Simulator
Run 100m
Mini Flight Simulator
50 CTB for time
Row 250m
Run 60m
Helen row
400m run
Ski erg 500m
airdyne 60 sec
10 m Handstand Walk for time
Acid Bath
Run 40 yards
run 4500m
Row 300m
run 500m
Row Repeat
Row Max effort 1min
Fisketävling Ski-Erg
run 300m