Exercises & workouts


Exercise/Workout
Back Squat
Deadlift
Front Squat
Shoulder Press
Bench Press
Close Grip Bench Press
Barbell row
Seal row
Overhead Squat
Romanian deadlift
Weighted pull-up
Dumbbell row
Hip thrust
Good morning
Weighted Dip
Pause Back Squat
Stifflegged Deadlift
Pendlay Row
Barbell row supinated grip
Dumbbell Bench Press
Box squat
Weighted chin-up
Bulgarian split squat
Back racked reverse lunge
Pause Front squat
Bulgarian split squat DB suitcase
Floating deadlift
Front racked walking lunges