Exercises & workouts


Exercise/Workout
Shoulder Press
Clean & Jerk
Push Press
Overhead Squat
Weighted Dip
Split jerk
Pushup
Push Jerk
Dips
Snatch Balance
Strict Handstand pushup
Press Behind Neck
Shoulder taps
Strict ring dips
Power Clean & Push Press
Seated Press Behind Neck
Back Jerk
Snatch Push Press
Weighted Ring Dip
Power clean & Push jerk
Weighted Ring Pushup
Ring Dip
Cluster
KB press
Pike Handstand Pushup
Pushup on deficit 50 cm
Pushup on deficit 25cm
Ring pushup