Exercises & workouts


Exercise/Workout
Double KB Farmers Walk
Upright DB Row
One legged DL
Alternating leg elbow plank
Half kneeling shoulder press DB
Standing psoas march
Pallof Press
Wall sit
Front Delt raises
Plate ground to overhead
Dynamic star plank
Single arm kb push press
Face pull on rings
Medball Squat Clean
Dynamic 90/90 stretch
Plank taps
Seated 90/90 stretch with moving leg
Hollow lateral flutter kicks
Standing shoulder dislocates with stick
Prisoner Step Up
Pvc arch hold
Kettlebell side bend
Seated One Arm DB Press
Elevated heel goblet squat, no extension
Elevated heel goblet squat, ISO hold
Heels elevated goblet squat
Hip thrust with Shoulder extension
Reverse burpees