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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Weighted bar mu
Weighted straight leg straight arm sit up
Walking lunges 30m front rack
Weighted Harop Curl
Weighted Plank
Weighted shoulder flexion
White
Wide grip pull-up behind neck in tuck
Wilmot
Wallballsmassoafton "Karen"
Wood
Wall facing handstand pushup on low parallettes
Wallclimbs
Wall facing handstand pushup 10cm
Wall facing handstand pushup on dumbbells
Wall triceps stretch
WES
Wheelchair for distance
Will lindsay
Walking
Walking backwards
Wall Bridge Rotations
Wall forearm roll
Wall Squat with Arms Overhead
Wall walk into Handstand walk
Windmill slamball toss w. Stance shift
Worlds greatest stretch
Wrist circles
Wrist jogging
Wrist Rotations
Wrist warmup
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