Exercises & workouts


Exercise/Workout
Weighted bar mu
Weighted straight leg straight arm sit up
Walking lunges 30m front rack
Weighted Harop Curl
Weighted Plank
Weighted shoulder flexion
White
Wide grip pull-up behind neck in tuck
Wilmot
Wallballsmassoafton "Karen"
Wood
Wall facing handstand pushup on low parallettes
Wallclimbs
Wall facing handstand pushup 10cm
Wall facing handstand pushup on dumbbells
Wall triceps stretch
WES
Wheelchair for distance
Will lindsay
Walking
Walking backwards
Wall Bridge Rotations
Wall forearm roll
Wall Squat with Arms Overhead
Wall walk into Handstand walk
Windmill slamball toss w. Stance shift
Worlds greatest stretch
Wrist circles
Wrist jogging
Wrist Rotations
Wrist warmup