Exercises & workouts


Exercise/Workout
Romanian deadlift
Row 2000m
Relentless Triangle
Reverse Power clean
Ring Row Level 2
Relentless steady state
Renegade row
Ring Row Level 3
Row 500m
Ring Dip
Reverse Power Snatch
Row 1000m
Reverse snatch deadlift
Reverse clean
Row 30s / 30s x 4
Ring Row Level 1
Reverse Lunge to Step Up
Row 5000m
Reverse Snatch flow
Russian Kettlebell Swing 15 reps
Reverse Snatch
Run 400m
Run 3000m
Ring pushup
Ring pull-up supinated to pronated
Run
Row 1min
Rowing
Row 10000 m
Reverse Crunch
Rope Pull 10m
Randy
Reverse lunges to bicep curl
Ring Dip band assisted 7kg (orange)
Row 30s
Ring Dip band assisted 14kg (red)
Run 800m
Reverse plank
Ring Row wide position
Regionals 13.5 Lvl. 2
Row 100m
Run 200m
Ring Biceps Curl
Relentless Triangle two
Run 2000m
Ring Row scapula retraction
Row 500m for time
Rope Climb
Run 21km (half marathon)
Ring Swing High Towel Drill