Exercises & workouts


Exercise/Workout
Run 2000m
Reverse Grip Bench Press
Row 500m for time
Ring dips feet at mid thigh
Run 21km (half marathon)
Reverse lunge with db
Ring Maltese pushup
Run 1000m
Ring Dips feet at hip height
Run 100m
Rope climb on box
Ring triceps extension
Row 3000m
Row 1
Relentless Rectangle ONE
Run 1 English Mile
Reverse Clean Deadlift
Rotational clean and jerk
Row 60 minutes
Row 250m
Relentless Aerobic Capacity ONE
Ring HSPU
Row 42195m "Maraton"
Row half marathon
Rope pull-up
Rope climb on pull-up bar
Rotational clean
Regionals 13.5 Lvl. 3
Row 1500 m
Row 20s
Rope pull 10m
Row 2500 m
Row 30 minutes
Run 1
Run 60m
Rope pull
Rahoi
Regionals event 14.3 Nasty girls version 2
RNT Split squat
Ryan
Row 2
Row 4000m
Row 6 min
Run Marathon
Running on the spot
Rankel
Reverse plank on bench
Reverse lunge to chair step ups
Row 2min
Row 3