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6min run Marcus Herou
6 min air bike Johan Muhren
60 min Amrap Burpees Andreas Asprou
60 sec AMCAL Assult Bike Lina Fröberg
6 km run Åsa Holm
6 min row Marcus Herou
6 min ski Marcus Herou
6 min Bike Erg Marcus Herou
6 thruster 50/35. 6 C2B Amrap 3x3 min 1 min vila mellan Aron Ruthstrom