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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
3-pos snatch floor + low-hang + mid-hang
3-pos Snatch Mid-Hang + Low-Hang + Floor
3-pos Clean floor, knee, mid-thigh
3-pos Snatch
3-pos Clean, mid hang, low hang, floor
300
3-point DB Row
3 Clean + 1 Jerk
3-2-1 Snatch
30 Burpee Muscle Ups
3k Trail Run
30 burpees bar muscle ups
300 FY Airdyne AD6
300 DU
30 min AMCAL Assaultbike
3000m Skierg
30 ring Muscle-Up
30 Toes To Bar
300K Cycling Vätterrundan
3rd US Infantry
3 ctb + 2 ttb + 1 muscle-up
300m row + 21 snatch + 300m row + 15 Snatch + 300m row + 9 Snatch
3 min Double Unders
3 min Single unders
360 glute activation