Exercises & workouts


Exercise/Workout
3-pos snatch floor + low-hang + mid-hang
3-pos Snatch Mid-Hang + Low-Hang + Floor
3-pos Clean floor, knee, mid-thigh
3-pos Snatch
3-pos Clean, mid hang, low hang, floor
300
3-point DB Row
3 Clean + 1 Jerk
3-2-1 Snatch
30 Burpee Muscle Ups
3k Trail Run
30 burpees bar muscle ups
300 FY Airdyne AD6
300 DU
30 min AMCAL Assaultbike
3000m Skierg
30 ring Muscle-Up
30 Toes To Bar
300K Cycling Vätterrundan
3rd US Infantry
3 ctb + 2 ttb + 1 muscle-up
300m row + 21 snatch + 300m row + 15 Snatch + 300m row + 9 Snatch
3 min Double Unders
3 min Single unders
360 glute activation