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100 burpees Rose-Marie Eklund
10K run Åsa Holm
100 Pull ups Jimmy Forsström
100 Double Unders Robert Jonsson
100 pushups Jimmy Forsström
100 air squats Sara Joelsson
100 Situps Patrik Öhman
100 wallballs Ted Svensson
1000 Burpees Jakob Asterblom
12 Days of Christmas beginner Johan Classon Lennéer
15 Burpee Muscle Ups Viktor Långsved
100 cal Assault Bike for time Alex D´Afflitto
1 Clean & 2 split jerk Chantal Coté
10 m Handstand Walk for time Ulrik Helms
10 min AMCAL Assaultbike Johan Classon Lennéer
100 kb swings Niklas Johansson
100 strict pullups Felix Ledin
100m Handstand Walk for Time Mikaela Dyall
1 1/2 pull-ups Marcus Herou
100 toes to bar David Utterberg
150 Burpees Daniel Wilhelmsson
15K run Åsa Holm
1 + 1/2 muscle-up Marcus Herou
1 power clean & 2 push jerk Ann-Britt Nilsson
100 BW Back Squat Anders Bond
100 pistols jens jansson
100 kb ryck Oliver Zakrisson
100 Ring Dips Omid Adibi
150 Burpees AFAP Henrik Vahlgren
1 Muscle-up transition + 1 Muscle-up Marcus Herou
10 Burpees + 15 KB swing 24/15kg. AMRAP 15min Aron Ruthstrom
10000m Bike erg Staffan Norman
150K Cycling HalvVättern Stefan Croona
100 D.U + 3 Rope climb. 3 rounds for time Aron Ruthstrom
100 Dips Elias Eriksson
100 tgu for time 32kg Martin Larsson
10000m SkiErg Marcus Skoglund
14 min kettlebell amrap Annelie Markinhuhta
17930m Run Jesper Selskog
19.3 Cathrine Granheim Mortvedt
1 muscle-up + n Ring Dips Marcus Herou
1-2-3 Muscle-up + 1 Ring Dip Ladder Marcus Herou
1-2-3 Muscle-Ups + 1-2-3 Ring Dips Marcus Herou