Exercises & workouts


Exercise/Workout
Protractive scapula hold
Prone to pushup to tuck lean
Prone straddle lifts
Prone shoulder mobility complex
Prisoner single leg RDL
Plank with hand release
Plank to tuck lean
Plank scapular pushups
Plank lean
Plank handstand march
Plank arch to hollow
Planche lean on rower
Planche lean on rower on knees
Planche lean on rower on knees on hands
Pike ups over object
Pike scapular shoulder shrugs
Pike Lean on rower
Banded Pallof side steps
One legged diver
One leg hamstring curls in TRX
Negative pushup on box
Negative Bar Dip
Muscle up transition with towel
Kip Swing with towel
Leg lifts in Dip Support
Jumping pullups
SL Hip thrust on chair with pause
Hip lifts