Exercises & workouts


Exercise/Workout
BoxJump stationary
Pause Jerk
PowerClean
Clean & Push Jerk
Broad Jump
Crossfit Open 15.1a
Dumbbell snatch
2 Push Jerk + 1 Split Jerk
Hang Squat Snatch
Hang Clean and Jerk
Snatch from block at knee
Shankle Complex
Tall Power Snatch
Sargent jump test
Block Snatch from below knee
Block Snatch from above knee
KB Clean and Jerk
Power Clean TnG
Snatch TNG
Clean & Push Press
Power snatch from block at knee
Vertical jump
Power Snatch Touch N Go
BoxJump anyhow
OLY total
Power Snatch Tng
Block Power Snatch from above knee
Power Clean and Jerk TnG