Exercises & workouts


Exercise/Workout
Nicole
Open 11.1
Holleyman
Crossfit Open 13.3
Jack
OPEX Lactic Repeatability Test
AMRAP Wallballs
Chest to bar Fran
Unbroken pull level 3
CrossFit Open 11.3
Regionals 13.5 Lvl. 1
Crossfit Open 18.1
Crossfit Open 12.2
Crossfit Open 17.3
Bend n push Intermediate
Eva
Josh
D.T. Ride lvl 1
Grace 50kg
Big pappa Lvl. 2
Atlas Lvl. 2
Open 17.2
50 TTB for time
Air force one
Chelsea
Heavy Fran
Dip shunt
Open 22.1