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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
2K row
Row 500m for time
Burpees 100
Run 21km (half marathon)
Run 1000m
10 min Assault Bike
Curveband Run
Shuttle run
6 min air bike
Row 3000m
Row 1
Relentless Rectangle ONE
Run 1 English Mile
Row 60 minutes
Steady state
Triple unders
Row 42195m "Maraton"
Relentless Aerobic Capacity ONE
6 min row
O'Neill - 4 min row test
Row 20s
6 min Bike Erg
Row 30 minutes
Row 2500 m
Run 1
Ski erg 1000m
500 Burpees
Cross country skiier
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