Exercises & workouts


Exercise/Workout
Shoulder Press
Clean & Jerk
Benchpress
Push Press
Overhead Squat
Split jerk
Weighted Dip
Pushup
Push Jerk
Snatch Balance
Dips
Strict Handstand pushup
Press Behind Neck
Shoulder taps
Power Clean & Push Press
Strict ring dips
Power clean & Push jerk
Back Jerk
Seated Press Behind Neck
Snatch Push Press
Weighted Ring Dip
Cluster
Ring Dip
Weighted Ring Pushup
KB press
Pushup on deficit 50 cm
Pike Handstand Pushup
Benchpress Powerlifting Style