| Släde Deadlift |
42-30-18 Deadlift 70/50 kg 40-80-120 m Släde 70/50 kg |
|
| Complex + Pull-ups |
Clean Complex 8 min 3 Deadlift (TNG) 2 Hang Power Clean 1 Frontsquat 1 min Rest + 2min pullups |
|
| AMRAP! |
Buy in: 400 SU 12 Sit-ups 6 Thruster 35/25 kg |
|
| Chipper |
100 cal Row 80 KB-swing 24/16 kg 60 cal A-bike 40 Box facing Burpee box jump 20 Power Clean 55/35kg |
|
| Final |